Exercise Rehabilitation
How exercise rehabilitation works
At Inertia, we understand how chronic illnesses and injuries can affect your life. Being in pain and not being able to move makes everyday activities extremely debilitating, reducing our quality of life. That is why we believe that it is important to not only feel better, but to also move and perform better.
Exercise rehabilitation is an exercise based therapy designed to address injuries and illnesses, strengthen weak areas of the body, improve mobility and function, and reducing pain. Drawing on our knowledge of biomechanics, physiology and anatomy we develop personalised exercise programs designed for your body to recover and perform at its best.
Our individualized programs take into consideration of your current issues, goals and specific needs to ensure that you are able to practice safely and comfortably rather than relying on generic online videos.